Other than ensuring you’ve completed your intake form, there is not much needed to prepare for a session. One thing you could pay attention to is: what have you noticed unfolding in your life from the time you scheduled your appointment until the day itself? Usually the Universe starts to increase the intensity of certain patterns related to our challenges from the moment we commit to something like an energy healing process until we arrive in the space (in-person or virtual). Awareness of how this process unfolds can only serve to deepen insights. On the day of, please refrain from consuming excessive caffeine, any alcohol, or other substances. If you take meds of any kind, please continue taking them before your energy healing session. Dress comfortably. If possible, plan to have a bit of space for yourself for integration after the session. Think forward about making plans with people, or agreeing to anything that may be demanding on your system physically, emotionally, or socially.

Every session is different depending on the person but most follow a similar structure and flow. We begin by breathing and grounding into the space (in-person or together virtually). We move into a discussion of what brings you to the session and what is either challenging you or calling you forward in life at the moment. We use nervous system regulation tools and body-tracking processes to build resilience in the nervous system and strengthen the muscle of subtle energy awareness. We set an intention and move into work in the biofield. Many people describe this space as ‘aware but somewhere else’ - aka, being in non-ordinary reality but with full awareness. We spend about 60 mins in this space where we allow your unique energy field to guide the process. It is in this space that biofield and chakra clearing and repair can occur, shifts can be made on the template level of the energy field if necessary, and often messages, guides, and awareness comes through connected to the intention you set. Some people fall deep into a state of theta brainwaves - where they feel suspended between deep relaxation and sleep - and in this state your energy field is taking care of the healing process without you needing to be acutely aware in your thinking mind. We close the session with an oracle card pull, grounding, and brief discussion around integration and next steps.

Immediately after a session, you may want to sit and journal, go for a walk, eat a grounding meal, or have a nap. Pay particular attention to what comes up in your mind, body, emotions, and life especially over the next five days. Usually patterns that were identified during the session will show up in your life to allow you to make new decisions, or to approach them differently based on the new information (this is integration in practice!). Pay special attention to any dreams you may have, as well as what opportunities appear for you and also to what may be on its way out. Do your best to not take any challenges that present after a session personally; rather, see if you can hold onto the bigger picture that the energy is shifting to match more with what you desire, and that this is a necessary part of the process.